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Thursday, November 10 • 8:00am - 8:50am
Addressing Common Exercise Myths

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Let’s face it: even HPE teachers can become confused by all of misinformation surrounding exercise, weight loss, etc…I plan to address, simplify, and illustrate common exercise myths using research-based and anecdotal evidence from working as a personal trainer for the past 4 years. Myths included, but not limited to: Obesity and the metabolic syndrome, insulin resistance, exercise as medicine, spot reduction, and motivation.

Speakers

Thursday November 10, 2016 8:00am - 8:50am
Classroom H125

Attendees (5)