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Friday, November 11 • 11:00am - 11:50am
Pound® Rockout. Workout.

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Pound® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. It is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibility effective way of working out.  Designed for all fitness all levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. 

Speakers
avatar for Lindsay Leko

Lindsay Leko

9-12 Health and Physical Education Teacher, St. Paul Preparatory School
avatar for Tara Storts

Tara Storts

Physical Education Teacher, Monticello High School


Friday November 11, 2016 11:00am - 11:50am
Fitness Room

Attendees (7)